New York City.

Thursday.

When my alarm went off at 7am on Thursday morning I was up in a flash. I couldn't wait to load the bus and get away from University for a weekend of hockey in Philadelphia and New York with the team. I made sure I finished all my assignments so I could relax and completely focus on our games.

A team of sleepy eyes dragged themselves on to the bus, teddy bears and bursting travel bags at hand. As always, we were welcomed with a choice of bagels and cream cheeses for our traditional travel breakfast. After one (or two) bagels, we all tried our best to find a nice comfy back breaking, neck twisting position to get some extra sleep. One restroom stop, a lunch break, 6 hours and another bagel later we arrived in Philadelphia.

Hovering in the lobby with bags hauled over our shoulders, we await our names to be called out along with our room number and most importantly, our roommate for the weekend! With a double bed each and with what feels like hundreds of pillows, we all enjoy a weekend out of the dorm beds. But before long we're loading the bus again and heading to our pre-game practice.

Friday.

On game day, we start the morning with foam rolling and stretching which is followed with a team meeting where we will watch video on our opposition and discuss tactics for the game. Our first game of the weekend was against St Josephs. The game wasn't the performance we wanted but we came away with a 3-2 win. After the game we have the joy of locker room showering. Usually the communal showers suck, with weak water pressure, broken shower heads, people yelling for shampoo and the occasional break out of song. Back on the bus we kicked back for a 2 hour journey to New York. Freshman had the honour of participating in 'Bus Karaoke', a very funny UMass tradition. Even the coaches and athletic trainer joined in! On the way we drove past the night time skyline of New York City and upon arrival were greeted with 4 large pizzas. A team of hungry hockey players easily demolished the pizza party in less than 10 minutes.

Saturday.

After breakfast we all jumped in the pool for recovery. Plenty of splashes, laughs, bombs, and whirlpools later the UMass wannabe synchronized swim team is done! After the complications of ordering lunch for over 25 people in Panera, we eventually are all fed and shipped back to the hotel. That afternoon we ventured into New York City to do some shopping and explore the city. Surprisingly, we managed not to lose anyone and we all made it to the restaurant on 7th Ave for dinner. We chose from a range of dishes such as crab cakes, salmon, steak, tuna burger, sea-bass or tacos. Before we knew it we were back on the bus heading back to the hotel, getting an early night for tomorrows game.

Sunday.

All packed up and ready to go we left for the game at 11am. The field was surrounded by skyscrapers and American flags in the outskirts of New York City. Lined up on the field, we listen to the national anthem belted out before the game. Team huddle, deep breath and coaches last words of wisdom. Then it's game time. We battled the whole game with Columbia, a non-conference team. With an encouraging start to the game we quickly gained a 2-0 lead. Unfortunately, we failed to hold on to the lead and conceded 2 goals within the last 6 minutes of the 1st half. With many nail-biting moments and some tense goal scoring opportunities we couldn't add to the scoreboard and suffered a 3-2 loss.

A disappointing bus ride back to Massachusetts followed as we really wanted that second win. Even though we didn't get the result we wanted, it was a great weekend filled with memories. With plenty to learn from and lots to work on this week in practice, it was a fun weekend that I'll definitely remember.

Here are some pictures I took whilst we were in New York City...

                   

 

"There is something in the New York air that makes sleep useless."

- Simone Beauvoir

Ciao, 

Hannah x

What Would You Do?

As a journalism major, I am challenged to approach and answer ethical dillemas that journalists face every day. Most of my classes are discussion based as we all have different opinions on how seperate situations should be dealt with. As we debate the true role of journalists in society, our professor is there to question our decisions and give us advice based off their experience working in the industry.

The other day in class our professor welcomed us with the question, "Would you carry a gun as a war correspondent?" Now, before I get into the moral arguments surrounding this subject let me paint you a clearer picture.

You are a Journalist in Afganistan. You are embedded within the American military, living and travelling with American soldiers. You have one job: to legally report anything from within the American camp and the enemy, if possible. You chose to put yourself in this high risk environment. You are not there to shoot, kill, ambush or change the course of events. You are purely there to report.

Personally, I don't think I would ever choose to be a war correspondent but for the purpose of this question, we will pretend we are willing to do so. So, now you are surrounded by soldiers who are all armed. They are there to do their job but also protect you and make sure you are safe. Upon your arrival the soldiers offer you a weapon to use for your survival or whenever you think it's necessary. Here's the question, do you take it?

In class, a number of my class mates were quick to say that they would definitely take the weapon. Why? For their survival they answered. To defend themselves in a life or death situation. So you've taken the gun to protect yourself, but will you protect the life of others? Put yourself in the position where you are watching one of your own soldiers about to be shot and killed. You have a gun. You could shoot the enemy. Is it your job to shoot the enemy? If you don't, will you just watch a man die when you could've helped? If you shoot, are you going to carrying on firing? This is where the boundaries are opened up and you find yourself in the difficult position of trying to justify when it is or isn't the right time to use your gun.

Now many of you reading this are probably thinking, "no shit, I'd take a gun to save myself and if I needed to kill the bad guys, I would." You're a journalist, not a soldier. You are not meant to be interfering or changing any natural course of events. It is not your job to shoot. But if you do fire, is that morally right? When you write your article, are you going to include that you contributed to the fighting in Afganistan? If you don't tell your readers you shot and killed people, are you being truthful as a journalist? Remember, as a journalist our number one rule is to relay the truth to the public.

In my eyes, if you decide that you want to be a war correspondent you have to expect the worse. Obviously when you enter a war zone there is a very high risk of death but that is your decision. If I was offered a weapon in that situation I would have to refuse. It's not my job to be armed, nor would it be to shoot or kill. I would have to take a neutral ground and stay unarmed. Imagine a soldier is about to be killed. If you have a gun and shoot the opposition, you live with the guilt of killing when it wasn't your duty to do so. If you have a gun and don't shoot, you live with the guilt of not saving the soldier's life when you could have protected him. For these reasons, I don't think it's right for a journalist to be armed when they're embedded within the military.

This discussion is endless and it's a big issue in the journalism industry. But I challenge you to ask yourself what you would do? On the other hand, if you were reporting in the enemies camp would you shoot at American soldiers to save your life? Would you warn the American military if the enemy is planning an ambush? In my opinion, you cannot be biased as a journalist. You can't pick and chose when you want to be patriotic. It's important that you serve your primary purpose as a journalist, which is to provide the public with the truth. At the end of the day, you are there to do your job not to contribute to the war. Finally, as a journalist if you want to be respected and maintain a good reputation you cannot be biased or have a history of betrayal.

This was just a tiny snippet of the discussion we had in class. I know many of you won't be familiar with journalism practices and ethics, but I hope this gave you an insight into the moral dillemas that journalists have to make. Every journalist has their own views as to what their job is as a reporter. Fundamentally, this is why the media is such a complicated device as every person, company, CEO or news channel has conflicting opinions on the role of modern journalism.

What would you do?

Are you going to take the gun?

"Even the most rational approach to ethics is defenseless if there isn't the will todo what is right." - Alexander Solzhenitsyn

This blog was very different to my usual stuff, but I really hope I got you thinking! Let me know :)

Ciao,

Hannah x 

50 Facts About Me.

Hey!

I'm currently all snuggled up in bed, candles burning, relaxing before our game tomorrow. I had 2 exams this week so I'm enjoying some free time this weekend. We won our first game of the weekend  yesterday 3-0 and we take on St Francis tomorrow at 1pm. 

Things are very busy with me in America right now. With 2 games every weekend, we are well into the heart of our season and things are really starting to pick up. I'm really excited play Championship games and hopefully maintain our title as A10 Champs! I also can't wait for my parents to come and visit. This year is already flying by! The weather is starting to change here in Massachusetts. It's getting a little colder, the trees are changing colour and I just can't wait for Autumn/Fall! Anyway, I thought I'd do a more personal blog post this week, so here are 50 facts about me! 

Enjoy :)

1. My middle name is Ebony.

2. My star sign is Aries.

3. I'm a Journalism Major.

4. Field Hockey is my passion.

5. I don't have a favourite colour.

6. I have 11 piercings.

7. I love bracelets.

8. I have 2 pet mice.

9. I went to boarding school.

10. I'm at University in America.

11. I got an A* in Drama.

12. Diet Coke, always.

13. My favourite film is Shawshank Redemption.

14. I really dislike mushrooms.

15. Cookie Dough is my favourite ice cream flavour.

16. I secretly love video games. Especially FIFA.

17. I have a smashed iPhone 4.

18. I can ski and snowboard.

19. I want to live in Australia.

20. I having an older brother called Tom.

21. I'm very independent.

22. I like all genres of music. Except country.

23. I can water ski and knee board.

24. I was on the school tennis team.

25. My bed is my favourite place.

26. I mostly hate school and studying.

27. I love puppies.

28. I played Lacrosse for 6 years.

29. I have a tattoo.

30. I bite my nails.

31. Heels are my guilty pleasure.

32. I have 10 cousins.

33. White wine over red wine.

34. I naturally tan well.

35. I wish I liked running.

36. I always read sad books.

37. My family is crazy. But I love it.

38. I've been to over 20 different countries.

39. My Flappy Bird high score is 148.

40. I want to have my own business.

41. I once split my chin open.

42. I love musicals.

43. I'm not a morning person.

44. Iced Vanilla Coffee/Latte is my 'go-to'.

45. I've never had braces.

46. My parents own a nursery school.

47. I've been scuba diving in Australia and South Africa.

48. A fire extinguisher broke my ankle.

49. One of my YouTube videos has 23,500 views. lol.

50. I'm grateful for my supportive family, friends and teammates.

That's all! Let me know if you learned anything new about me!

Keep spreading the love :)

Sometimes the things you are most afraid of are the things that make you the happiest.

Ciao,

Hannah x

Travel The World.

There's nothing better than packing up your suitcase and traveling by car, train, boat or plane. Whether you are exploring somewhere completely new or returning to one of your favorite places, in my eyes, there is nothing more exciting.

Traveling is definitely one of my favorite things to do. I love every part of traveling with both my family or friends. Unlike some people, I really enjoy packing my case up the night before, organizing all my flight essentials and waking up early all excited ready for the drive to the airport. Airports. Oh my god. I love airports. Weird, I know. Most people (especially my Dad) find airports very stressful because of the long lines, making sure your baggage is the right weight and having to go through the hassle of security. I literally love everything about airports, people watching, shopping, getting some food and the general build up to the holiday!

Even though traveling is just really fun because usually you're on vacation and have time to relax I love visiting new places, exploring new cities, tasting local cuisine and embracing different cultures. I'm studying Journalism at University and I hope that one day either my career in writing or sport will enable me to travel the world and continue to visit new countries. In the mean time, here are my 3 favorite places I have ever travelled and 3 places that I have never been but really want to visit.

My Favorite Places...

1. Australia

I've been lucky enough to go to Australia 4 times because my godfather and Dad's best friend lives out there. Ever since we first visited, we all fell in love with the Ozzy lifestyle. I have been to most places along the east coat of Australia because we road tripped from Melbourne to Cairns over 6 weeks. The country is so laid back and relaxed with absolutely stunning cities, breathtaking nature and endless golden sandy beaches. No matter where you go there is always something fun to do and you're always surrounded by super chilled out, friendly people. Australia is definitely somewhere I aspire to live one day. We are going back to Oz this year for Christmas and New Year. I absolutely can't wait to visit our family friends, kick back and relax whilst exploring new places Sydney.

2. South Africa

I spent 2 weeks in South Africa in 2013 to conduct voluntary conservative research in Kruger National Park and then travel to Mozambique to scuba dive and analyze the sea-life in the surrounding oceans. Spending time in South Africa was completely liberating and completely changed my perspective on conservation, poverty and what our real priorities should be. During my time I was honored to see many animals in their natural habitat such as huge elephant herds, hippos, lions, cheetahs, hyenas, zebra, baboons and many more. I also gained my PADI diving qualification and got to dive with the most colorful fish, manta ray and different species of sharks. I definitely want to return to South Africa to Safari and would recommend it to everyone.

3. France

France is a country we used to visit numerous times a year when I was younger. We spent most summers and Christmas' there but recently we haven't been going as often. This summer though, we returned to France and I really enjoyed it. It made me realize that Europe is absolutely stunning and you don't have to go on huge long haul flights to embrace such diverse cultures and beautiful countries. Whilst in France we were able to take a short train ride to Monaco, Monte Carlo. France offers so much from the romantic, upbeat atmosphere in the city of love, Paris to the scenic mountains and vine yards in the South.

Where I Want to Travel Next...

1. India

One part of the world that I haven't ever visited or travelled around is Indonesia. I've been to most of Europe and travelled around both America and Australasia. So I'm really eager to explore countries such as India. There are so many reasons why I'd love to visit India, such as the diverse culture, exquisite cuisine and it's natural beauty. 

2. Thailand

I was never really that interested in visiting Thailand as it's commonly perceived as a dangerous country, ridden in diseases and unhygienic conditions. However, many of my friends have spent their gap years in Thailand and it looks absolutely stunning. Regardless of the horror stories, there are many beautiful parts of Thailand to be explored, away from the polluted streets and rivers. I'm also in love with Thai food, so I'd like to experience the local cuisine myself.

3. Maldives

I can't deny that I would love to spend a few weeks relaxing in the Maldives. I can't think of anything better than kicking back in a cute little hut, suspended above the clear blue sea, in beautiful weather! As much as my Mum and I are dying to visit the Maldives, my Dad isn't so keen as he's convinced it's threatened by tsunamis and tidal waves...... Guess the Maldives can wait until my honey moon then!!!

That's all! Thanks for reading, hope you enjoyed it even though it was a longer post. I would love to get any feed back, so if you enjoy the blog or have any suggestions for the future definitely let me know! 

Ciao,

Hannah x

The Best Years of Your Life.

During your time at University it's so easy to get caught up in the whirlwind of deadlines, homework, exams, schedules and teenage drama, but you have to take a step back and realise that these are the best years of your life. University may seem stressful because you constantly worry about failing classes or not succeeding but if you can't manage your stress now, you're going to struggle later in life! You may not notice it, but right now you are stress free with no serious responsibilities, doing what you love, surrounded by thousands of people your age.

Sometimes I find myself getting into a stagnate routine; class in the morning, practice all afternoon, homework, bed...repeat. However, I'll always  stop myself an think, life is fucking good. I know everyone has they're problems and upsets but I think our generation often forgets to view the bigger picture. It may seem so cliche, but you have to appreciate that you have a roof over your head, access to clean water, clothes to wear and a huge support network of friends and family, whether you realise it or not. For those reasons it kills me hearing stupid, pathetic complaints about the smallest, most irrelevant things. I'm so grateful for the position I'm in and the environment I'm surrounded by and you should be too.

It may suck that you have student loans, tight budgets and have to pay for ridiculous textbooks, but embrace it. Enjoy the fact that you're not paying mortgages, insurance, utilities, school fees and bank bills. I guarantee the day that you are finally earning the money to go buy all the clothes you want, you'll be buying them for your kids or paying off debt.

Whether you're at university, college, taking a gap year or working from home...be grateful and appreciate the best years of your life. Right now, I'm surrounded by thousands of students, endless opportunities and activities. Make smart decisions and get involved, but never live with regrets. Enjoy your college years, go to the parties, make new friends, achieve the most you can and get your priorities right. You won't get this ever chance again! Absorb every second of it.

Currently, I'm in a position where I can play field hockey every single day and share the experience with 22 similar minded girls. You may not recognise it but you are in control of your life right now. You get to choose your classes, adjust your schedule to meet your needs and no one can tell you what to do. You have the control of whether you want to work to 100% of your ability or not give a sh*t. Once you're done with college you won't have those choices. It's likely you'll be under the control of a boss and you'll get no choice in what time you start or what you do. The grass isn't greener on the other side...*after college*. All I'm trying to encourage is that you recognise how lucky you are and that these 3-5 years will be the best of your life.

Yes, of course earning a good salary, getting married, buying a house and having kids will be amazing too, but I watch too many of my peers waste their chances at university because they're too narrow minded to be grateful for what they have.

So please, love your life...because it is f***ing great.

Even if it doesn't feel it right now.

Ciao,

Hannah x

August Favorites

Now August is over and I'm back into the full swing of classes and practice, it's time for a blogpost about my August Favorites.

Before I list you my favorite things of the month, here's a quick update on my second year in America so far! I'm currently sitting on a bus (story of my life) heading to our fourth game of the season vs Boston College. So far hockey has been going really well, we are learning so much as a team and growing everyday. Practice is still very testing for me in the 30 degree heat, but I'm not complaining. I heard England is pretty chilly right now...

Classes are going well so far. I mean, it's been one week...but still... My schedule is very relaxed this semester so I can focus on hockey whilst hopefully improving on my GPA! Posittve, positive, positive, right?!

Anyway, here are my August Favorites.

First up is my Macbook Pro. I bought my Mac back in March and it has honestly been a great purchase. My old laptop was an HP. I was always hesitant of making the move to Apple software but it has been well worth it. The speed and quality of my Mac never lets me down, it's much more portable than my old laptop and overall way better!

Secondly, I have to include my favorite YouTube channel, the SacconeJolys. Now if you spend a lot of time with me you'll be well aware that everyday I watch 'vlogs' on YouTube. If you're not familiar with 'vlogs', they are 'video blogs' of a person or family daily life. The SacconeJolys are an Irish family living in London who run a very successful YouTube channel where they post vlog episodes daily. They have two children and 6 maltese dogs! It is basically reality television and I have to admit it's my guilty pleasure. I've been watching their episodes for a few months now and it's crazy how much their children have grown and developed. It's what I watch when I'm just chilling in bed, I view it as more of a TV show than a vlog. I would encourage you to take a look, I'm hooked! It's so refreshing following them as I think everyone can relate to their situations and  family dramas, they are very open about their parenting. If you want to watch some light hearted, fun family footage, (also if you love babies and dogs haha) this is my suggestion.

With pre season feeling like years ago and season well under way, I have to say I'm loving my new hockey equipment. I'm playing with a Dita stick this season, a first for me. I was always a dedicated Grays player but enjoyed my Adidas stick last year and the Dita isn't causing any complaints yet! However, I am loving my new Adidas Astro-turfs! I've always found Adidas shoes very comfortable and they just work well for me. The only criticism I have of the Adidas turfs is that after 3 pairs, they all seem to split in the same part along the soul. This could be due to my feet and how I plant my foot when I run/change direction.  Even so, they last me a season and I couldn't fault them in any other way!

Finally, last but not least is my BIG JAMBOX. I absolutely love it. I got extremely lucky as I came across it in an electronic pawn shop in my hometown. I got it for an absolute bargain and it's in great condition. I've always wanted a high quality bluetooth speaker and the JamBox is perfect. It connects extremely easily to multiple devices and has some useful features, You can update it online and it provides warnings of battery level. Furthermore, the battery life is very efficient and lasts a long time. Also, when it does need charged, a full charge only takes under an hour. The quality of sound is perfect, it sounds great in my dorm and in the locker room! It definitely hits a high volume however, at full blast some quality is lost on the last notch! I'm taking it to our away game today as it's very portable and not heavy at all. Great purchase :)

That's all for now!

I have a few fun blogposts planned such as 'Why College is the Best Years of your Life' and a post about my new pet mice, Pebbles and Piglet.

Ciao,

Hannah x

Get Motivated.

Motivation is key. It's what makes you get up in the morning, better yourself everyday and pushes you to achieve your dreams. Everybody's motivation is different and it's important that you find what drives you in order to help you to succeed.

"If you can dream it, you can do it."

I have my big dreams but I also set myself goals, daily, monthly and annually. What I wish to achieve this week, this year or before I'm 25 is private to me and I rarely discuss my dreams with anyone. My reason for this is that my dreams scare me, because I dream big. However, I believe in myself and what I'm doing. I once read that "if your dreams do not scare you, they are not big enough." I live by that advice and aim to challenge myself as much as I possibly can.

Now it really doesn't matter what your dreams, goals or aims are. It's irrelevant how big or small they are but it is important that you stay focused and use your motivation to achieve exactly what you want, whether it's training harder, studying better, eating healthier, staying positive, completing chores or getting organised. You can do it. Stay committed and push yourself outside of your comfort zone. 

People motivate me. Watching others succeed is why I get up everyday. I admire so many people on this earth, from my family to sports stars or business entrepreneurs. Whatever your motivation is, even if it's a quote, a person, a theory or your religion, remind yourself of it everyday.

"Believe you can, and you're half way there."

Whenever you feel that things aren't going your way or your plan isn't quite working out, change it yourself. Think back to why you're doing what you're doing and use your motivation. You can motivate yourself from within and I urge you to do so and create your own happiness in life! Don't let people or circumstances determine what YOU want to do with YOUR life.

Dream Big.

Ciao,

Hannah x

Back Across the Pond.

Well, here we go again.

It seems only yesterday that I arrived in Massachusetts, full of nerves and anticipation, ready to start my first year. Looking back, Freshman year was such a whirlwind. The first semester and hockey season flew by and before I knew it, I was flying home for summer.

Summer 2014 was one of the best summers I've ever had. I feel like I say that every summer, but that can't be bad thing! The best part about this summer was that I spent so much time with friends and family. I'm so happy that I got to visit lots of old friends from school and hockey. I think it's so important to keep in contact with people who have been a big part of your life, never forget where it all started! I was also fortunate enough to have travelled a lot this summer, which was amazing! We went to Oslo, then France and Spain. Obviously I can't forget our special trip to Glasgow for the Commonwealth Games. My previous blogpost is about our time at Glasgow if you want to check it out. Overall summer was a lot of fun, full of happy times and great memories. Thank you to everyone who I spent time with and made summer special, you know who you are :) I miss you all so much already.

Here are some photos from summer:

My flight back to America was lovely and smooth, I even arrived early! I did think I'd won the jackpot when they closed the plane doors and I had 3 seats to myself. This was then shattered when an old couple decided to move to my row because there was a crying child near their original seats. Not so lucky after all...

I'm so excited for my second year to start. I can't believe I'm a Sophomore already! We will all meet tomorrow, move in and then Pre-Season starts on Wednesday, ice baths here we come! I'm really looking forward to being back with the team, playing hockey again and enjoying every second of my time at UMass.

Here's to another amazing year at the Zoo!

Roll UMass!

Ciao,

Hannah x

XX Commonwealth Games.

We are currently right in the middle of the 20th Commonwealth Games, hosted in Glasgow, Scotland. I love watching any sporting major but this one was particularly special for the Farrell Family Household! Early in the summer my brother, Tom Farrell, was selected to run for England in the 5000m race on the 27th July, so we have been eagerly awaiting the Commonwealth Games!

Many of you will know that we are quite a sporty family, with my Dad being a 3.44.78 1500m runner and my Mum a 1.86m high jumper. I'm currently playing hockey in America for the University of Massachusetts and hope to continue my hockey career after university and maybe one day achieve an international selection.

Flashback!

In 1986 my Mum was selected to compete for England and travelled up to sunny Scotland to jump at the Edinburgh Commonwealth Games, now, 28 years later my brother also found himself travelling up north to Scotland for his first Commonwealth Games too! Back in '86 my Mum, Jenn Farrell, placed 8th in the high jump, a very successful performance. Therefore, the ongoing joke was that Tom had to try and beat Mum's position of 8th place...

Tom has had a summer of successful races leading up to the Games including the British Championships and the Oslo and Glasgow Diamond Leagues. He also spent the majority of his time training up at altitude in various places such as Utah, Kenya and Font Romeau, in order to maximise his training. Tom flew back from altitude a few days before his race in Glasgow and was then dropped off at the athletes village to prepare for his race on Sunday.

The night before Tom's race felt like Christmas Eve. We were all filled with excitement, nerves and anticipation! My parents, Gran and I left home at 7am on Sunday as we had tickets for the morning hockey session. The hockey was great, despite a bit of drizzly rain! We watched Australia beat Scotland 9-0 and then England beat Maylasia 5-0. Even though the hockey was world class, I couldn't help thinking about Tom's race later on in the day.

When we reached the athletics stadium at Hampden Park, we were greeted with lots of family and friends who had made the journey up to Glasgow to support Tom. Thank you to everyone who bought tickets, it was great to share the experience with family and friends in the stadium! We were all equipped with loud voices, England flags and 'TOM FARRELL" t-shirts, looking like the ultimate fan club! I can't decided whether I was more nervous or excited, but either way it was an overwhelming experience. I can't imagine how Tom felt stepping out on to the track in front of 45,000 people. The atmosphere was electric from start to finish.

Tom ran an amazing race, finishing 7th and running the 3rd fastest time of his career, 13.23.96 for 5k. Tom stayed with the leading pack for the race and executed a great championship run. After following injury disappointment before the London 2012 Olympics, this was Tom's first senior Championships and his experience was extremely successful. Most importantly, he managed to beat Mum's Commonwealth achievement of 8th place! However, there's no time to celebrate yet because he has jetted off back up to France to get some more altitude training in before the Europeans in Zurich.

Our time at the Commonwealth's was short but sweet, but truly unforgettable! Glasgow has done a fantastic job at hosting the games so far, apart from large crowds making transport very busy, our experience was great. The officials at both the hockey and the athletics were extremely friendly and helpful. Let's hope the success continues for Team England!

That's all from me, time to get my hands on some England kit! Thanks bro!

Here our some pictures from our time at the Commonwealth Games.

 Ciao,

   Hannah x

Be Happy. Stay Healthy.

"Do more of what makes you happy."

Wherever you are, whoever you are and whatever you do, there is nothing more important than being happy. Personally, the little things in life make me happier each day, such as having a good nights sleep or tasting something new for the first time. I love having extra time on my hands in the summer because I can try new things and allocate more personal pampering time. I'm well aware that the luxury of long student holidays won't last forever, so I'm enjoying them whilst I can. Even if you work full time and lead a very busy life there is still time to put yourself first. Here is some advice and tips to help you lead a happy, but healthy lifestyle!

Beneficial Breakfast

Breakfast is the most important meal of the day. Fact. So why not start your day off with something healthy, tasty and fun! I need to listen to my own advice here because I'm a sucker for a bowl of Coco-Pops in the morning, but I can't deny that when I make a more beneficial and nutritious breakfast I feel happier, fresher and healthier. I feel much better about myself when I chop up some bananas and strawberries, throw them in a bowl of yogurt and sprinkle some nuts all over, rather than simply pouring a sugary bowl of cereal.

Check out some more lovely breakfast ideas here -

http://www.bbcgoodfood.com/recipes/collection/healthy-breakfast

Appreciate Alfresco

Get outdoors! This is the easiest thing to do in order to have a healthy lifestyle and you'll reap the benefits instantly. There are no excuses to stay indoors during summer, especially as the weather is beautiful in Britain this year! Ideally, aim to get 30 minutes of outdoor exercise per day such as a walk, run, bike ride, yoga, tennis or go for a swim. There has been a huge increase of outdoor/park gyms in England, that are a great way to get an outdoor workout in, so find the nearest one to you. Even if exercise isn't your thing, there are huge benefits of just getting outside. Just by spending more time outdoors you will improve your Vitamin D levels, your body will learn to heal faster, have higher concentration levels and overall, be happier. So go and embrace Alfresco living!

                                 
   

H20 Hydration

Drink more water! This is something I've been trying really hard to do lately, especially when it's hot. My room is very hot at nights and sometimes I feel very dehydrated. Therefore, I always try and have a couple of ice-cold glasses of water each day. Drinking a cold glass of water in the morning helps to increase your metabolism, which will help decrease the rate of your weight gain. If you are wanting to lose a couple of pounds, try and drink more water throughout the day and especially before meals so you feel fuller. I've been drinking water when I need a boost of energy and I also put a small pinch of salt in my glass to help hydration. Most importantly, water dramatically increases the condition of your skin as it keeps it hydrated and reduces pimples and helps your face to look clear and glowing. 8 glasses a day will keep the Doctor away!

Significant Sleep

There is no doubt that everyone feels better after a good nights sleep. Studies have shown that getting more sleep reduces chances of health problems and risk of injury. Half an hour before going to sleep, turn off you television, phone or laptop and relax, read or write. Let your body wind down properly! Recently, I downloaded and app called 'Sleep Time' which calculates how much sleep you need, wakes you up with a progressive alarm and sends you to sleep with sounds of running water. I love going to sleep to the sound of water and it's much nicer waking up slowly rather to the loud ringing of an alarm.

Fun Fulfilling

Have some fun! Play a game, get crafty, do what you love to do! For example, I started up this blog again purely because I love writing and enjoy being creative. Obviously I would love to have a huge audience reading my blog, but if 50 people are enjoying my posts then that makes it more worthwhile for me. Whether you want to paint a picture, start a blog, write a book, design a product or set up a YouTube channel...just do it! The other day, me and my best friend decided to find our inner child and get artsy again. We designed a small jewellery boxes and a hanging heart decorations for a bit of fun and a good laugh! Try something different instead of sitting in front of the TV every night, get out a board game, get crafty or play outside. I promise that it will make you fell that little bit happier. You don't have to be a child to do what you really enjoy!

My jewellery box and decoration :)

Check out this bracelet website and get creative and maybe make your own -

http://www.evelynselegance.com/

Here are some homemade bracelets that you could make too!

Enjoy the weather and most importantly...be happy and have fun!

"Happiness is not something ready made. It comes from your own actions." - Dalai Lama

Ciao,

Hannah x

July Favourites!

Every month I will be publishing a blog about my current favourite things of the month. There will be a large range of things included in my monthly 'favourites' post, from beauty products to television shows, food, music or fashion trends. 

Here are this months favourites..

• Duck Egg Blue, Limited Edition Nail Polish - No7

I don't paint my nails religiously but in the summer months and when I love a particular colour, I do like to paint them every so often. My Mum was given this nail varnish when shopping at Boots as a free No7 promotion. The colour is called 'Duck Egg Blue' and is Limited Edition. I absolutely love the colour because it's so fresh and summery! It has been my 'go to' colour all summer and I just can't stop  using it! I've experimented matching different colours with the No7 and my personal favourite is the bright pink OPI called 'Kiss Me on the Tulips', painted on my 4th finger with the rest 'Duck Egg Blue'.

• Dot, Body Lotion - Marc Jacobs

Ever since I returned home after a week in the Spanish sunshine my skin has been really dry and patchy! I have never experienced this before because I never usually peel after being in the sun. However, I normally follow up sunbathing with plenty of aftersun, but this time I didn't and my shoulders and back began to peel. The second I saw signs of peeling I had to grab the nearest moisturiser! Fortunately my Marc Jacobs Body Lotion was closest to hand. I absolutely love the polka-dot packaging, so it has been acting as pretty decoration since I was given it as a gift. I'm so glad I finally opened it as it is gorgeous. When I use it people always comment on the beautiful scent and ask what perfume I'm wearing!  Also it has acted as a brilliant moisturiser and I can't stop using it! Mmm!

• X Liberty London Roshe Runs - Nike

I didn't jump into the Roshe Run hype straight away but eventually I had to see what the big deal was all about. Browsing the shelves I wasn't intending on buying yet another pair of shoes but when I saw the 'X Liberty London' design I literally couldn't resist. I adore the design of the shoes, especially the brown string laces. The second I tried the shoes on I knew I had to have them, it felt like walking on clouds. Legit foot heaven. I would nearly go as far as saying it was the most worthwhile money I've ever spent on shoes! I can't express how comfortable they are! One issue is that I may have to replace the string as it's wearing down a bit haha...even so, a pair of Roshe Run's is a footwear essential for all!

• Cookies and Cream - Kit Kat

Our goodie box at home has some staple products in it such as, McVities Chocolate Digestive, Caramel Wafer, Time Outs and Kit Kats. Recently I was surprised to see a new type of Kit Kat appear in the goodie box. I was intrigued by the brand new blue packing, labelled 'Cookies & Cream.' Life Complete. If I'm honest, I was a bit hesitant at first, especially when I opened the wrapper to discover a half white/half milk chocolate Kit Kat. It's safe to say this new flavour is absolutely delicious and I've given my Mum strict instructions to stock up in case it's a limited edition and gets removed from the stores!

• French Connection Eye Shadow Collection

This eye shadow pallet has 15 versatile colours, 2 applicators and a perfect large mirror inside. I'm loving this set of eye shadows as it has a colour for every occasion, weekday, weekend or night out. The packaging is slim and very practical so it's perfect for travelling. I've been taking this pallet everywhere as it suits my needs for many different outfits and looks. There are subtle neutral colours as well as bold, bright tones and even dark shimmering options. The eye shadow itself is great quality and lasts all day and into the night! You won't need anything else!

I hope you liked this blog and have a great rest of the week! Enjoy this beautiful summer sunshine whilst it lasts!

Ciao,

Hannah x

My Summer Reads...

The only time of the year that I get to sit down and read a book is in the summer. This obviously excludes all the wonderful textbooks I read sooooo much of at university...hmm. Anyway, regardless of whether I actually read my college books or not, I do look forward to picking a selection of books every summer.

"Never trust anyone who has not brought a book with them." - Lemony Snicket

Reading is one thing that I really enjoy and I wish I had time to do it more often. If I pick up a book when I'm at university I end up feeling guilty because there is always something else I should be doing! For this reason I really look forward to buying new books every summer.

"The person, be it gentleman or lady, who has not pleasure in a good novel, must be intolerably stupid." - Jane Austen

Just a pre-warning for any book lovers out there. I enjoy a variety of books but when I'm relaxing on holiday I personally prefer a simple, light-hearted read. So, here are some short reviews of each book I have read over the summer :)

1. Being Binky by Alexandra Felstead

For anyone who knows me well they can confirm that I am a self-confessed 'Made In Chelsea' addict! If you're not familiar with 'Made In Chelsea' it's a reality TV show which follows the lives of the young, wealthy and good looking Chelsea stars. Binky has always been one of my favourite characters on the show and I couldn't resist buying her book. It was a very fun, easy read with lots of exclusive gossip and stories! The book also opened up to more difficult times in Binky's life, such as bullying and her parents divorce. Overall it was an enjoyable and interesting read!

Rated 3 stars.

2. The Fault in Our Stars by John Green

Not many people are aware of the YouTube community, but for 3 years now I've been following numerous internet sensations. Therefore, John Green's book was a must read as he's also a hugely successful YouTuber. I loved every page of this book and I read it in a couple of days. The way in which Green approaches the difficult topic of teenagers with cancer is sensitive yet cleverly devised. He tells the story truly from a teenagers perspective and creates a story of love, happiness and adventure out of such a sad, heart-breaking reality. Even though I shed many tears reading this book, I would definitely read it again. Highly recommended for all ages, as it's a story I think everyone can relate to.

Rated 4 stars.

3. Confessions of a Wild Child by Jackie Collins.

Some say you should never judge a book by its cover but I have to admit, in this case, that's exactly what I did. The combination of the 'Wild Child' title and the summer scene of poolside tanning with a cocktail in hand, urged me to buy it. I thoroughly enjoyed this book as it included family dramas, spontaneous adventures and the wild sex lives of the teenagers! The main character, Lucky Santangelo, is sent to an all girls boarding school and I could really relate to her experiences there as I went to boarding school too. This was a fantastic book and I can't wait to read the other books on Lucky's love life, family fortune and misbehaviour!

Rated 4 stars.

4. Finding Harmony by Sally Hyder

'Finding Harmony' is a true story about Sally Hyder who was diagnosed with Multiple Sclerosis. The day that Sally met a golden Labrador named Harmony, her life changed for the better. The book follows Sally and her family's day to day routine and how one dog changed her outlook on life. I did like this book as I'm a huge animal lover. However, the book had quite a long, slow lead up to when Sally gets her dog. I was beginning to lose interest in the book as I was more intrigued to read about the training of her dog than her background story. Either way, the book is an emotional roller coaster but in the end one dog transforms it into a heart warming story.

Rated 2 stars.

5. Daddy's Little Princess by Cathy Glass

Now, I haven't actually read this book yet but it's sitting on my bedside table waiting to be opened. I regularly read material by Cathy Glass I wanted to include it this review as I absolute love her work. Cathy Glass is an inspirational woman who has fostered children for years, all ages, short or long term. All of the children she fosters have shocking life stories which she individually publishes into books. I have already read 8 of Cathy's books and each one offered an insight into a life you can't even imagine, full of sexual and physical abuse, drugs and poverty. As heart wrenching and saddening the stories are, I do like to read them as it puts life into perspective and reminds me how lucky I am. I encourage you to read any of Cathy's books as they show the sacrifices she has made to foster such challenging children but she perseveres in order to transform their lives for the better.

Seeing as I haven't read this particular book yet, I'll rate Cathy Glass as an author. 

Rated (Cathy Glass) 5 stars.

Hope you enjoyed this post!

"If one cannot enjoy reading a book over and over again, there is no use in reading it at all" - Oscar Wilde

Ciao,

Hannah x